I currently hold Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) through the NSCA. I have had the privelege of working with over 1000 athletes and general population members and over 10,000 hours of coaching/on the floor experience.

Based on your initial questionnaire responses and our first conversation - I will tailor the program with a few goals in mind: 1. Accessibility - Trying to make it as low barrier to entry as possible from a movement/equipment standpoint 2. Drive adherence/consistency - This plan won't be so overwhelming to start you can't stick with it, based on our objectives, strategy and tactics we will have 1-2 goals a month to get to 3. Driving adaptation - The strength training part of the program is all designed with one thing in mind, promote adaptation within the systems we are looking to target.

Communication - I am available via text message and truecoach almost always, I give my clients a 12 hour window for me to respond. We will also have (at least) 1 check in call every 1-2 weeks so we can discuss wins, losses, form or course corrections we need to take. A longer 1x/month call will happen at the end of every month to review the months peaks and valleys. Truecoach is the training app I use and it allows for tracking of weights/progression over time!

That's where we can thrive best as a team. When injuries occur or limitations imposed, it allows me to gain better insight into how you move and your body responds. From there we can create an action plan that is phsyiologically sound and get you back to 100% as quick as we can.