What’s new in fitness

Tried and tested tools, programs and protocols to give you the physical strength, resiliency and knowledge to do what you want to do and live how you want to live.

Aerobic Base + VO2 Max

Aerobic Base (Zone 2 Cardio) + VO2 Max - What are they and why are they important?

Training Principles Pt. 2 - Energy Systems (Cardio)

Learn the three tiers of energy systems training, from high-intensity intervals to steady-state cardio. Discover how to build endurance and vary your workouts for optimal conditioning.

Training Principles Pt. 1 - Strength

After years of experimenting with various training methods, I’ve simplified my approach to focus on four core principles: Strength, Energy Systems, Stability, and Resiliency. This post breaks down the foundational role of strength in all training pursuits, highlighting its importance for both general fitness and athletic performance.

Hypertrophy

Explore the key drivers behind muscle hypertrophy, including metabolic and mechanical stress, and learn how to optimize your training through volume, intensity, and frequency for maximum muscle growth. Discover practical strategies to tailor your workouts for increased strength and size.