"Ever since I started this path with Shane my rugby skills have been next level. Most of my accomplishments and selections wouldn’t be possible without Shane’s help"

"I am not an athlete, but Shane's program introduced me to incorporating elements of athletic training that have given me the confidence in my 50's to rekindle my passion for hiking and the outdoors. Previously, I had been much more wary of injury or not having the strength/ endurance to get out there and enjoy a long hike."

"I appreciated your commitment to basics first. I liked doing similar movements each week to more tangibly feel I was getting stronger, with an appropriate amount of new/different movements to keep things interesting. I also benefited from doing exercises I don’t gravitate towards naturally (e.g. pogo hopping). Unfortunately, I learned the lesson too late that you don’t need to feel dead after exercising for it to be impactful, and your approach helped me realize all types of movement play a role in the bigger, longer-term picture."

"Shane gave me the attention that no money could afford, texting me links to podcasts or showing me books to read, taking video of my form and reviewing on his own time, even tracking every workout rep/set I did for months on end to review my progress. In my first year training with Shane, I went from 6’3 190lbs to 6’4 215lbs of muscle, my split squat went from 185 to 405, my dumbbell bench went from 55’s to 100’s, my throwing velocity went from 80 to 87, 60yd sprint from 7.3 down to a 6.8, and my exit velocity from 95 to 106."